{"id":6569,"date":"2023-05-04T18:22:37","date_gmt":"2023-05-04T16:22:37","guid":{"rendered":"https:\/\/www.centroelhorno.com\/?p=6569"},"modified":"2023-05-04T18:22:37","modified_gmt":"2023-05-04T16:22:37","slug":"mitos-del-entrenamiento-lo-sabias","status":"publish","type":"post","link":"https:\/\/www.centroelhorno.com\/mitos-del-entrenamiento-lo-sabias\/","title":{"rendered":"MITOS DEL ENTRENAMIENTO \u00bfLo s\u00e1b\u00edas?"},"content":{"rendered":"

1.SI HAY MAS SUDOR, SE QUEMA MAS GRASA.<\/p>\n

El sudor es agua y se recupera cuando nos volvemos a hidratar. Para perder grasa necesitas hacer un d\u00e9ficit cal\u00f3rico y entrenamiento .<\/p>\n

2. LA GRASA SE CONVIERTE <\/span>EN M\u00daSCULO.<\/span><\/p>\n

La grasa y el m\u00fasculo son tejidos diferentes. Las grasas son fuertes importantes de energ\u00eda del cuerpo y\u00a0 a trav\u00e9s del tejido graso, los m\u00fasculos obtienen la energ\u00eda para el realizar el ejercicio.<\/p>\n

3. SE QUEMA M\u00c1S GRASA HACIENDO CARDIO<\/p>\n

\n

La quema de grasas se debe principalmente a nuestra alimentaci\u00f3n (un d\u00e9ficit cal\u00f3rico), Quemando m\u00e1s calor\u00edas de las que consumes y el entrenamiento ayuda a esa quema de calor\u00edas<\/a>. (Con el entrenamiento de fuerza tambi\u00e9n lo consigues e incluso mejor).<\/p>\n

Si te ha gustado este art\u00edculo y quieres estar informado puedes consultar todas nuestra entradas en nuestro insta. @elhorno_training_studio<\/a><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1.SI HAY MAS SUDOR, SE QUEMA MAS GRASA. El sudor es agua y se recupera cuando nos volvemos a hidratar. Para perder grasa necesitas hacer un d\u00e9ficit cal\u00f3rico y entrenamiento . 2. LA GRASA SE CONVIERTE EN M\u00daSCULO. La grasa y el m\u00fasculo son tejidos diferentes. Las grasas son fuertes importantes de energ\u00eda del cuerpo … Continued<\/a><\/p>\n","protected":false},"author":6,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[144,73,199],"acf":[],"yoast_head":"\nMITOS DEL ENTRENAMIENTO \u00bfLo s\u00e1b\u00edas? - El Horno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centroelhorno.com\/mitos-del-entrenamiento-lo-sabias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MITOS DEL ENTRENAMIENTO \u00bfLo s\u00e1b\u00edas? - El Horno\" \/>\n<meta property=\"og:description\" content=\"1.SI HAY MAS SUDOR, SE QUEMA MAS GRASA. 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